{"product_id":"arch-nemesis-swiss-bar-bells-of-steel","title":"Arch Nemesis Swiss Bar - Bells of Steel","description":"\u003ch2\u003eA Multi-Grip Alternative for Your Strength Training\u003c\/h2\u003e\u003cp\u003eThe Bells of Steel Arch Nemesis Swiss Bar combines a cambered frame with three angled neutral-grip positions. Use the different handles for compatible pressing and rowing movements, or connect the built-in cable attachment point to a suitable cable machine for additional training options.\u003c\/p\u003e\u003cp\u003eThe 32mm handles are knurled for grip, while the black powder-coated frame gives the bar a consistent finish. Its fixed 49.7mm sleeves accept Olympic plates and suitable Olympic collars; axle collars are not required.\u003c\/p\u003e\u003ch3\u003eTraining Options\u003c\/h3\u003e\u003cp\u003eSuitable movements include Swiss-bar bench presses, bent-over rows, overhead presses and compatible cable exercises. Always check your rack, J-cup spacing and cable connection before use.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBar weight: approximately 10.9kg\u003c\/li\u003e\n\u003cli\u003eOverall length: 2,032mm \/ 80 inches\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 32mm\u003c\/li\u003e\n\u003cli\u003eGrip positions: three angled neutral-grip options\u003c\/li\u003e\n\u003cli\u003eLoadable sleeve length: 354mm per side\u003c\/li\u003e\n\u003cli\u003eSleeve diameter: 49.7mm\u003c\/li\u003e\n\u003cli\u003eSleeve rotation: fixed, non-rotating sleeves\u003c\/li\u003e\n\u003cli\u003eFinish: black powder coat\u003c\/li\u003e\n\u003cli\u003eStatic weight capacity: 600lb \/ approximately 272kg\u003c\/li\u003e\n\u003cli\u003eBuilt-in cable attachment point\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cp\u003eOne Arch Nemesis Swiss Bar. Weight plates, collars, cable machines and other equipment shown are not included.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":59103314608502,"sku":"P-ARCHNEM-BAR","price":169.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1236\/9215\/files\/bells-of-steel-arch-nemesis-swiss-bar-01-1200.webp?v=1792753004","url":"https:\/\/blackbearfitness.co.uk\/products\/arch-nemesis-swiss-bar-bells-of-steel","provider":"BlackBear Fitness","version":"1.0","type":"link"}