{"product_id":"dual-pulley-functional-trainer-plate-loaded","title":"Dual Pulley Functional Trainer – Plate Loaded","description":"\u003cp\u003eBuild your home strength sessions around one versatile cable station. The Dual Pulley Functional Trainer supplied from BlackBear Fitness combines two height-adjustable pulleys with a lat pulldown setup, curl\/row bar and an integrated pull-up station.\u003c\/p\u003e\n\u003cp\u003eChoose from 15 pulley positions to set up standing presses, cable flyes, curls and rows, using both handles together or one side at a time. Plate loading lets you select the resistance for each exercise using compatible 25mm or 50mm weight plates.\u003c\/p\u003e\n\u003ch2\u003eOne Station. More Ways to Train.\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 pulley positions:\u003c\/strong\u003e adjust the height to suit the exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-pulley format:\u003c\/strong\u003e train with both handles or work one side at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your loading:\u003c\/strong\u003e use compatible 25mm or 50mm plates, up to 50kg per side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up station:\u003c\/strong\u003e add controlled bodyweight upper-body work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel support frame:\u003c\/strong\u003e triangular construction with rubber-capped feet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne plate-loaded dual-pulley functional trainer with pull-up station\u003c\/li\u003e\n\u003cli\u003eLat pulldown bar\u003c\/li\u003e\n\u003cli\u003eCurl\/row bar\u003c\/li\u003e\n\u003cli\u003eTwo single strap handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeight plates and other training equipment shown are sold separately. This model uses plate loading rather than an included weight stack.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOverall dimensions (L × W × H)\u003c\/th\u003e\n\u003ctd\u003e170 × 139 × 200cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePulley adjustment\u003c\/th\u003e\n\u003ctd\u003e15 height positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eResistance system\u003c\/th\u003e\n\u003ctd\u003ePlate loaded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCompatible plate bore\u003c\/th\u003e\n\u003ctd\u003e25mm \/ 50mm (2.5cm \/ 5cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaximum plate load\u003c\/th\u003e\n\u003ctd\u003e50kg per side; 100kg total\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMaximum user weight\u003c\/th\u003e\n\u003ctd\u003e120kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFrame\u003c\/th\u003e\n\u003ctd\u003eSteel with triangular support structure\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFeet\u003c\/th\u003e\n\u003ctd\u003eRubber base caps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack \/ silver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIntended setting\u003c\/th\u003e\n\u003ctd\u003eHome gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAssembly\u003c\/th\u003e\n\u003ctd\u003eRequired\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe 120kg user limit is separate from the 100kg total plate-loading limit. Loaded plate mass is not a statement of resistance at the handle; a cable ratio has not been specified.\u003c\/p\u003e\n\u003ch2\u003eGetting Started\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan the space.\u003c\/strong\u003e Allow for the 170 × 139cm footprint, 200cm frame height and extra clearance for cable travel, exercise movement and pull-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssemble and check.\u003c\/strong\u003e Follow the supplied manual on a level, stable floor. Check frame fixings, cables, pulleys and attachment clips before training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet the pulley height.\u003c\/strong\u003e With the cable unloaded, choose a position for the exercise and fully engage each adjustment pin before attaching a handle or bar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart light.\u003c\/strong\u003e Use compatible plates and secure them as directed in the manual. Stay within 50kg per side, 100kg total and the 120kg user limit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose your movement.\u003c\/strong\u003e Try controlled cable rows or curls from a low setting; chest presses or flyes from an appropriate mid-height; and pulldown movements from the high attachment. Use only configurations shown in the supplied instructions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish under control.\u003c\/strong\u003e Keep hands clear of moving pulleys, return each repetition slowly and unload before changing the setup.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStart with a light familiarisation set. Increase resistance only when you can maintain a stable position and controlled technique. Stop using the machine if a cable, clip or fixing is damaged.\u003c\/p\u003e\n\u003ch2\u003eDelivery \u0026amp; Support\u003c\/h2\u003e\n\u003cp\u003eAssembly is required. Check access and training-space clearance before ordering. See our \u003ca href=\"\/pages\/delivery-information\"\u003eDelivery Information\u003c\/a\u003e or \u003ca href=\"\/pages\/contact\"\u003econtact BlackBear Fitness\u003c\/a\u003e for help planning your setup.\u003c\/p\u003e","brand":"SPORTNOW","offers":[{"title":"Default Title","offer_id":59260347384182,"sku":null,"price":444.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/1236\/9215\/files\/blackbear-dual-pulley-functional-trainer-01-1200.webp?v=1793961370","url":"https:\/\/blackbearfitness.co.uk\/products\/dual-pulley-functional-trainer-plate-loaded","provider":"BlackBear Fitness","version":"1.0","type":"link"}