7.5kg Technique Olympic Barbell

Engineered for beginners, youth lifters, and seniors, the 7.5kg Technique Training Bar is an essential tool for mastering proper lifting form. Designed to mimic the feel of a standard Olympic barbell, it allows users to develop technique with a lighter, more manageable weight.

This bar is ideal for individuals new to strength training and personal trainers working with elderly clients in resistance classes. Barbell Shaft

28mm diameter shaft with a maximum load capacity of 100kg

Lighter than a standard Olympic bar, making it perfect for refining technique

Maintains the same feel and dimensions as an Olympic lifting barbell

Barbell Knurling & Markings

Volcano/Medium knurling provides a firm grip without excessive sharpness

Single Olympic ring markers for proper hand placement

No center knurling for added comfort during technique training

Barbell Sleeves

50mm diameter sleeves fit Olympic weight plates

Brass bushings in each sleeve reduce friction, ensuring smooth rotation and durability

Specifications

✅ Weight: 7.5kg

✅ Length: 183cm

✅ Finish: Black shaft with chrome sleeves for durability

✅ Knurling: Volcano/Medium for a balanced grip

✅ Sleeves: 50mm Olympic plate compatibility

✅ Max Load Capacity: 100kg

Perfect for anyone looking to build a strong foundation in Olympic weightlifting, this  Technique Training Bar bridges the gap between learning and lifting heavy.