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BELLS OF STEEL / BARS & LIFTING

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Built around your lifting.

Arch Nemesis Tricep Bar

The Bells of Steel Arch Nemesis Tricep Bar offers two grip positions for arm training and compatible cable or landmine exercises. Its compact shape combines angled wide grips with straight narrow grips.

Your selection

£99.99

VAT included. Free shipping.

  • Two grip positions
  • Moderate knurling
  • Olympic sleeves
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Arch Nemesis Tricep Bar

Bars & lifting

Details that matter

The facts, fitting notes and package information for this product.

The Bells of Steel Arch Nemesis Tricep Bar offers two grip positions for arm training and compatible cable or landmine exercises. Its compact shape combines angled wide grips with straight narrow grips.

Features

  • Approximately 7kg (15.5lb) bar weight.
  • Moderate knurling for grip.
  • Sleeves accept standard 2" barbell collars.
  • Use for tricep exercises, cable pulldowns and rows, or with a compatible landmine setup.

Compatibility

This compact bar is not rackable. Check compatibility with your cable machine or landmine before use. Weight plates, collars and training equipment are sold separately.

Arch Nemesis Tricep Bar by Bells of Steel – gallery image 2
Arch Nemesis Tricep Bar by Bells of Steel – gallery image 3

Before you order

What does my selection include?

The option name identifies the size, finish, fitting or pack being purchased. Product details below list supplied items and any separately sold accessories. Quantity applies to that selected option.

Will it fit my rack and plates?

Check overall length, rackable width, sleeve dimensions and the plate or collar requirements in the product details. Spare handles and parts do not include a bar.

Is shipping included?

Yes. Free shipping is included. Check the selected option and package details before ordering.

Bells of Steel reviews

Customer photo shared by Alex

Great piece of equipment

Very versatile bar, really enjoyed it for Tricep exercises. Bicep curls and landmines. Little large where it gets hung up on my uprights for cable use. You can tell it’s a quality piece o...Read full review
Very versatile bar, really enjoyed it for Tricep exercises. Bicep curls and landmines. Little large where it gets hung up on my uprights for cable use. You can tell it’s a quality piece of equipment when looking at the welds and coating. Absolutely worth the wait for this to come back in stock.
Alex
Incentivised review
Customer photo shared by Joseph Z.

Tricep bar

I bought this so I could have the same kind of grip/lift to a strongman log but much more transportable. This thing is just right for traveling, and having 2 grip positions is fantastic. ...Read full review
I bought this so I could have the same kind of grip/lift to a strongman log but much more transportable. This thing is just right for traveling, and having 2 grip positions is fantastic. The hammer curls and tricep extensions feel great. It also makes a good impromptu pull up bar with a carabiner and a ratchet strap; just loop around the rafters and you're set!
Joseph Z.
Incentivised review
Customer photo shared by Joe C.

Love it!

Awesome bar! A lot easier to use for arm exercises that the arch nemesis Swiss bar( which is awesome as well) with the same benefits. Read full review
Awesome bar! A lot easier to use for arm exercises that the arch nemesis Swiss bar( which is awesome as well) with the same benefits.
Joe C.
Incentivised review

Good purchase

Good shorter bar I use for close grip presses and skull crushers. Great for those.Read full review
Good shorter bar I use for close grip presses and skull crushers. Great for those.
Deron D.

5 Stars

Well now I am goiing to have to get the full size bar as well. Thanks bells of steel for taking my pay checks.Read full review
Well now I am goiing to have to get the full size bar as well. Thanks bells of steel for taking my pay checks.
Casey

Great piece of Kit

I have had the Arch Nemesis Tricep bar for a number of weeks now and I have used it for a variety of row and pressing movements . It’s solid, well built and versatile. I also like the gr...Read full review
I have had the Arch Nemesis Tricep bar for a number of weeks now and I have used it for a variety of row and pressing movements . It’s solid, well built and versatile. I also like the grip variations. Great piece of kit to add to the arsenal. 👍💪
G.H.

Great bar !

I like the multi handles and comfort of the grip Read full review
I like the multi handles and comfort of the grip
Jim S.

Love the nemesis bars

I have the arch nemesis and the tricep bar. Both offer comfortable grips. Very well made and sturdy. It’s a bit bulky/heavy to use as a cable attachment. I am happy with the purchase. Read full review
I have the arch nemesis and the tricep bar. Both offer comfortable grips. Very well made and sturdy. It’s a bit bulky/heavy to use as a cable attachment. I am happy with the purchase.
Melanie S.

5 Stars

Really good, jack of all trades sort of bar. In a homegym you look for compact, low cost, and something that you WILL use. This definitely hits the mark on those, and i use this for back,...Read full review
Really good, jack of all trades sort of bar. In a homegym you look for compact, low cost, and something that you WILL use. This definitely hits the mark on those, and i use this for back, close grip chest press, and fo hammer curls. I will say, if they made it just an inch longer for a third handle, this would he even better as you can sacrifice even some of the length of the sleeve (it fits 3 plates).
Adrian

Arch Nem. Bar

Solid piece of equipment and gives one many options to add to their workouts... Bi's, Tri's, Back, etc. Nice piece to add to your arsenal, especially since it's fairly priced. I've slowl...Read full review
Solid piece of equipment and gives one many options to add to their workouts... Bi's, Tri's, Back, etc. Nice piece to add to your arsenal, especially since it's fairly priced. I've slowly been adding BOS pieces to my gym (see arrows in pic), with more pieces coming in the near future... zero regrets!
Daniel R.
Incentivised review

Top bar

I own alot of specialty bars but this nemesis bar has to be top 3 among all bars Read full review
I own alot of specialty bars but this nemesis bar has to be top 3 among all bars
Nathan B.
Incentivised review

5 Stars

Best bicep and tricep bar that I bought in a long timeRead full review
Best bicep and tricep bar that I bought in a long time
Nathan

Amazing

This thing is awesome, triceps, back, biceps and chest. So many different workouts can be performed with this mini omni bar Read full review
This thing is awesome, triceps, back, biceps and chest. So many different workouts can be performed with this mini omni bar
Daniel

5 Stars

Really great bar for new angles and qualityRead full review
Really great bar for new angles and quality
Gregory

3.5 really

This is pretty good addition. JM press, skull crushers, overhead extensions all feel great. Rows with or without a landline also feel great. Haven’t hooked it up to a cable yet. It seems ...Read full review
This is pretty good addition. JM press, skull crushers, overhead extensions all feel great. Rows with or without a landline also feel great. Haven’t hooked it up to a cable yet. It seems like I’m saying this in some capacity every day, but I wish it was about 3 inches longer. A 3rd set of handles would’ve been key too. If you’re not using it with a landline or cable, I’d just get the regular arch nemesis bar.
Andy M.
Incentivised review
Reviews hosted by Bells of Steel. Review 1 of 15

Explore compatible attachments

Optional Olympic collars

Add a pair for compatible 50mm Olympic sleeves. Both choices are optional and sold separately.

Magnetic collars · choose colour

50mm Olympic sleeve fit

Magnetic collars · choose colour

Choose Black, Blue or Orange · one pair of Olympic collars.

£20.99
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Spring collars · 1 pair

50mm Olympic sleeve fit

Spring collars · 1 pair

Optional pair for compatible Olympic barbell sleeves.

£8.99
View attachment →

50mm Olympic sleeve fit

VAT included. Free shipping.

Attachment listings remain in draft during this preview.

Product reviews

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