BELLS OF STEEL / TRAINING ESSENTIALS
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Chest Expander
The Bells of Steel Chest Expander uses removable steel springs for adjustable resistance during curls, rows, flyes and other upper-body exercises.
Your selection
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- Seven steel springs
- Adjustable resistance
- Carabiner connections
Bells of Steel reviews
You Need These
Everyone should own a chest expander, and this is a high quality one. I’ve had it for about a week and I really like the smooth high quality handles and the strong springs. It’s already ...Read full review
Chest expander
It works well and seems better then other options Read full review
This thing is awesome
I don't have to worry about the handles breaking like on the other ones I bought elsewhere.Read full review
I LOVE this thing.
I first bought a $17 chest expander off amazon and that worked fine, but was cheap quality - I knew I'd continue using one so I bought this more expensive one and I absolutely LOVE using ...Read full review
I've gotten great hypertrophy results in my rear delts and traps .
The feeling of this tool is very enjoyable in my body.
I recommend it.
Chester Expandeer
This is a solid apparatus that provides a solid workout. The Bells of Steel customer service is top notch. Keep up the strength. Read full review
Very smooth , great for exercise!
Better than the chest expanders from years ago , built well and performs great.Read full review
5 Stars
Well made and very smooth with the springsRead full review
Effective
Anyone with a desk job should have one of these to fight forward shoulder posture. Great range of difficulty adjustment by choosing the number of springs to connect. Well made, nice knurl...Read full review
Postage was a nightmare!
The product is great, but we’re travelling and courier companies don’t deliver to post offices. If we knew that at the start we would not of ordered. After three weeks we drove two hours ...Read full review
Awesome equipment
I love the old school type exercises and this one has been built pretty solidly. I would recommend it! Read full review
Phenomenal
I purchased this chest expander about two months ago. I have never owned such a well made, versatile piece of equipment. It feels heavy duty in your hands and comfortable on your wrists w...Read full review
Very nice!
I purchased one of these on a whim after seeing Alex Leonidas talking about different versions on YouTube. I remember seeing it on The Goonies thinking it was silly but once I actually ...Read full review
I remember seeing it on The Goonies thinking it was silly but once I actually used it I like this thing. I use it for curls, tricep extensions, and reverse flies mostly. In time I could probably find other things I should do with it.
I tried to use it around my back and somehow ended up bending one of the springs unfortunately on the first day I had it so I just don't use that one as much in the rotation unless I need them all.
I'm saddened by the warped spring but it may have been my doing somehow over stretching it. Otherwise the only issue I have is when I do curls I don't have a flat space to put my foot on and I end up using the other handle which does dig into my foot a bit. I'm sure I can come up with something that would work well for it
Almost Great
I like the springs, grips, and ease of changing out the springs. What I really dislike is when you exercise your biceps with curls, the back of your wrist gets chewed up. Bells of Steel h...Read full review
Chest expander
Love to use the chest expander in between sets keeps my shoulders warmed up when I bench pressRead full review
Training essentials
Details that matter
The facts, fitting notes and package information for this product.
The Bells of Steel Chest Expander uses removable steel springs for adjustable resistance during curls, rows, flyes and other upper-body exercises.
Features
- Seven springs with carabiner attachments.
- Remove or combine springs to adjust resistance.
- Manufacturer-rated resistance of 20lb (approximately 9kg) per spring at full stretch.
- Rotating handles with knurling.
Use guidance
Always use at least two springs positioned at opposing ends of the handles to avoid over-stretching them. Check the springs and connections before use.


Before you order
What does my selection include?
The option name identifies the size, finish, fitting or pack being purchased. Product details below list supplied items and any separately sold accessories. Quantity applies to that selected option.
What should I check before ordering?
Read the dimensions, load limits, intended use and supplied quantities in the product details. The selected option identifies exactly which version you are buying.
Is shipping included?
Yes. Free shipping is included. Check the selected option and package details before ordering.