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BELLS OF STEEL / RACK ATTACHMENTS & COMPONENTS

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Choose the fit for your setup.

Seal Row Pad

Use the Bells of Steel Seal Row Pad to add a chest-supported rowing position to a compatible rack.

Your selection

£139.99

VAT included. Free shipping.

  • Seven positions
  • 2.25-inch thick pad
  • Three rack fittings
Choose your option

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Parts, adapters and upgrades

For compatible existing equipment. Select a part instead of the main product option.

Selected item

Check the selected option and product details for quantities, compatibility and included items. Other equipment shown in photos is for illustration.

Seal Row Pad

Bells of Steel reviews

Customer photo shared by T L.

If not chair, why chair shaped?

Love the versatility of this attachment. But i have to admit, I use this most often to sit during rest and to store my water bottle 😁Read full review
Love the versatility of this attachment. But i have to admit, I use this most often to sit during rest and to store my water bottle 😁

2.3" x 2.3" (5/8" Holes)

T L.
Incentivised review
Customer photo shared by DANIAL T. Customer photo shared by DANIAL T.

Great purchase again!!!

Great purchase! My wife and I are about a foot difference in height and we workout together. The Seal Row Pad is just what we needed to minimize delays of moving things around during ex...Read full review
Great purchase! My wife and I are about a foot difference in height and we workout together. The Seal Row Pad is just what we needed to minimize delays of moving things around during exercises. I have a number of BOS equipment and accessories in my home gym such as 2 cable machines, roller hooks, dip bar, and many smaller items. Your gear is modestly priced and great quality. Thanks so much!

2.3" x 2.3" (5/8" Holes)

DANIAL T.
Incentivised review
Customer photo shared by Anthony C.

Best accessory out there

This version of the seal row pad is the best out there for the money. It’s sturdy and well made and for the price it can’t be beat. Read full review
This version of the seal row pad is the best out there for the money. It’s sturdy and well made and for the price it can’t be beat.

Hydra (3" x 3"; 5/8" Holes)

Anthony C.
Incentivised review
Customer photo shared by Dennis P.

Handy dandy

Lean on it for rows or sit on it as a bench it's well built and sturdy to use however you want comfortably. I also use it upside down on my All-in-one trainer as a lap bar so I can do hea...Read full review
Lean on it for rows or sit on it as a bench it's well built and sturdy to use however you want comfortably. I also use it upside down on my All-in-one trainer as a lap bar so I can do heavy pull downs. Sorry for the messy picture, work in progress.
Dennis P.
Customer photo shared by George R.

Solid piece of equipment.

I use this primarily for bent over dumbbell rows and it works! I have limited space in my gym so I don't have room for a chest supported row functional trainer machine. This row pad doe...Read full review
I use this primarily for bent over dumbbell rows and it works! I have limited space in my gym so I don't have room for a chest supported row functional trainer machine. This row pad does the same job without taking up any space and for a fraction of the cost. This is my first BOS order and I couldn't be happier. The packaging was excellent and the quality and functionality of the row pad exceeded my expectations.

Hydra (3" x 3"; 5/8" Holes)

George R.
Incentivised review
Customer photo shared by Kaleem R.

Seal Row Pad

I find this piece of equipment very useful, comfortable, and well-made. I've already used this with dumbbells for incline presses, seal rows, and rear delt raises. And I used it with a ...Read full review
I find this piece of equipment very useful, comfortable, and well-made. I've already used this with dumbbells for incline presses, seal rows, and rear delt raises. And I used it with a barbell for hip thrusts. It's doing everything for me with greater comfort than a bench would have, and it's pretty easy to adjust.

This seal row pad and the double-hook straight bar that I use with my functional trainer are the two BoS items I've bought so far.

Very happy with both!

Hydra (3" x 3"; 5/8" Holes)

Kaleem R.
Incentivised review
Customer photo shared by Dave C.

Seal Row Pad

Great quality - much better than a bench for hip thrusts and rows! Read full review
Great quality - much better than a bench for hip thrusts and rows!

2.3" x 2.3" (5/8" Holes)

Dave C.
Incentivised review
Customer photo shared by Andy H.

Another BOS winner

Got the "Manticore" version (though I don't have a BOS Manticore rack) during their Black Friday sale and it fit my rack perfectly. The overall build quality. like all other BOS stuff I'v...Read full review
Got the "Manticore" version (though I don't have a BOS Manticore rack) during their Black Friday sale and it fit my rack perfectly. The overall build quality. like all other BOS stuff I've bought, is top notch and it's built like a tank. Probably way over engineered for anything I'd be able to throw at it :) The cushion has a nice, slightly grippy material, the foam is very firm and overall, it's very comfortable to use.

Got to say, I've been extremely impressed with all the BOS gear I've purchase so far. Just waiting on the "universal bench adapter" so I can give them some more of my money.

Manticore (3" x 3"; 1" Holes)

Andy H.
Customer photo shared by A T.

Works with the cable tower

Got it to work with the cable tower. A bit awkward/iffy to remove or attach the pad on the cable tower, since the cable gets in the way and has to be pushed aside, putting some strain on ...Read full review
Got it to work with the cable tower. A bit awkward/iffy to remove or attach the pad on the cable tower, since the cable gets in the way and has to be pushed aside, putting some strain on it.

Heavy steel, sturdy. I (200lb) can fully sit on it even without the tower being mounted.

Great for chest supported rows and rear delt fly.

You can also do standing hamstring curls but it is also a bit awkward and the resistance is low at the most contracted/shortened position. I am also trying leg extension but you need to buy extra carabiners (prob best from aliexpress/amazon) to make a mini chain otherwise your legs can't bend that far back.

2.3" x 2.3" (5/8" Holes)

A T.
Customer photo shared by Dan C.

My Chest feels mad supported

I never knew this is how a seal rows, but facts I had a wife take a pic of me and I legit look like a seal rowing. Read full review
I never knew this is how a seal rows, but facts I had a wife take a pic of me and I legit look like a seal rowing.

2.3" x 2.3" (5/8" Holes)

Dan C.
Incentivised review
Customer photo shared by Barb C.

Seal Row pad

Solid piece of equipment that I have made work on a Force USA Tandem Tower to save space. Read full review
Solid piece of equipment that I have made work on a Force USA Tandem Tower to save space.

Manticore (3" x 3"; 1" Holes)

Barb C.
Incentivised review
Customer photo shared by Oscar T.

Great Addtion To The Gym

Very big and sturdy. Has help a lot with glute raises. No more janky set ups. Would highly recommend! Read full review
Very big and sturdy. Has help a lot with glute raises. No more janky set ups. Would highly recommend!

2.3" x 2.3" (5/8" Holes)

Oscar T.
Customer photo shared by Nick H. Customer photo shared by Nick H.

Great addition

This bench gives me so much more control when doing flys and rowsRead full review
This bench gives me so much more control when doing flys and rows

Manticore (3" x 3"; 1" Holes)

Nick H.
Incentivised review
Customer photo shared by Ameen N. Customer photo shared by Ameen N.

Perfect Add-On for Back Training

Solid build and comfortable padding. Makes seal rows and dumbbell rows way more effective by removing lower back strain. Easy to set up and super stable. One of the best attachments I’ve ...Read full review
Solid build and comfortable padding. Makes seal rows and dumbbell rows way more effective by removing lower back strain. Easy to set up and super stable. One of the best attachments I’ve added to my setup.

2.3" x 2.3" (5/8" Holes)

Ameen N.
Incentivised review
Customer photo shared by 이 병.

This is an easy-to-use hang pad rack.

It is a pad that can be used in many ways. It's easy to operate, but it's really strong and heavy. However, I'm very satisfied with this product right now.Read full review
It is a pad that can be used in many ways.
It's easy to operate, but it's really strong and heavy. However, I'm very satisfied with this product right now.

Hydra (3" x 3"; 5/8" Holes)

이 병.
Reviews hosted by Bells of Steel. Review 1 of 15

Rack attachments & components

Details that matter

The facts, fitting notes and package information for this product.

Use the Bells of Steel Seal Row Pad to add a chest-supported rowing position to a compatible rack.

Features and compatibility

  • Seven adjustment positions.
  • 2.25″ thick support pad.
  • Choose 2.3″, Hydra or Manticore rack fit.
  • Manufacturer load rating: 500lb.

Check rack dimensions, hole diameter and installation clearance before ordering. Rack, barbell, weights and other equipment shown are sold separately.

Seal Row Pad Rack Attachment – Bells of Steel – image 2
Seal Row Pad Rack Attachment – Bells of Steel – image 3

Before you order

What does my selection include?

The option name identifies the size, finish, fitting or pack being purchased. Product details below list supplied items and any separately sold accessories. Quantity applies to that selected option.

How do I check compatibility?

Match the exact dimensions, rack system, hole size and mounting requirements stated for the selected option. Contact BlackBear if you are unsure before ordering.

Is shipping included?

Yes. Free shipping is included. Check the selected option and package details before ordering.

Product reviews

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