Nordic Curl & Hamstring Developer Bench

Product Summary - The Nordic Curl & Hamstring Developer Bench is a compact, space-saving alternative to traditional Glute Ham Developer machines. Measuring just 105cm x 49.5cm, it's ideal for home gyms or training facilities where space is at a premium. Built-in wheels and a convenient handle make it easy to move and store when not in use.

This versatile unit allows athletes to perform glute ham raises — a highly effective bodyweight exercise that targets the hamstrings through knee flexion. Regular use can lead to significant improvements in hamstring strength, which is closely linked to enhanced squat and deadlift performance, as well as increased power and speed for runners.

Whether you're focused on strength training or athletic development, the Nordic Curl & Hamstring Developer Bench is a practical addition to any training regimen.

Perfect for athletes, lifters, and anyone serious about strength training.

Key Benefits -

• Comfortable deluxe padding with a quality vinyl cover
  
• Foot pads to lock yourself in for maximum stability 
• Simple to move around with wheels and a handle to hold
• Easy clean coverings for cleanliness
• Compact in size but delivers large results

Specifications - 

Dimensions (L x W) - 105cm x 49.5cm. Weighs 28kg

Max Load - 300kg

Material - Steel and soft padding top

Colour: Black

Warranty: 1 Year